Cholesterol is a necessary substance found in human blood cells that aids in the production of hormones and the proper functioning of cell membranes. While our bodies naturally produce cholesterol in the liver, consuming foods that trigger excess cholesterol production can lead to blockages in the arteries.
An American Heart Association suggests that maintaining a heart-healthy eating plan can help manage blood cholesterol levels and reduce the risk of heart disease and stroke. To keep cholesterol levels in check, it’s important to avoid foods high in cholesterol.
Here are four foods to steer clear of if you want to avoid high cholesterol:
1. Cheeseburgers
Cheeseburgers, despite their appeal, can be detrimental to cholesterol levels. Fast food cheeseburgers can contain anywhere from 35 mg to 222 mg of cholesterol, making them a risky choice for your heart health.
2. Ice cream
While a popular dessert in many households, ice cream is often high in saturated fat, which can contribute to high cholesterol levels. Opting for a fresh cup of fruit instead of ice cream can be a healthier choice.
3. Macaroni and cheese
The traditional ingredients in macaroni and cheese, such as butter, whole milk, and cheese, are loaded with LDL (“bad”) cholesterol. By making simple substitutions like using evaporated milk and low-fat cheese, you can significantly reduce the cholesterol content of this dish.
4. Rib-eye steak
Although steak is a favored meal for many, it can be high in cholesterol. Choosing leaner cuts of meat like flank steak or tenderloin can help lower your cholesterol intake.
Lowering your cholesterol levels can reduce the risk of stroke or heart attack, making it important to be mindful of your food choices. By avoiding high-cholesterol foods and making healthier substitutions, you can improve your overall heart health.
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