Sam Sulek is an American internet person, fitness influencer, and TikTok celebrity. He started his career in 2010 when he began producing material for networks such as YouTube and TikTok.
Sam Sulek Wikipedia
Sam Sulek is currently 21 years old and was born on February 7, 2002, in Delaware, Ohio, USA. He is white and holds American nationality.
Sam Sulek is a graduate of Delaware Hayes High School and he is currently studying Mechanical Engineering at Miami University in Oxford, Ohio. He is a Christian. He has black hair color and brown eye color.
Sam Sulek’s height and weight
Sam Sulek stands at the height of 5 feet and 11 inches tall and weighs 108 kg.
Sam Sulek’s family, parents, siblings
Sam Sulek is yet to reveal his parents and siblings.
Sam Sulek girlfriend
Sam Sulek does not have a girlfriend or is married to any lady at the moment. He is single.
Sam Sulek’s workout routine
Sam Sulek has a chest day, back day, leg day, and an arm day, there is no designated shoulder day as he sprinkles in some shoulder work whenever he feels it is right, such as lateral raises during his chest workout. Below is how his workout routine goes;
Sam Sulek Push Workouts
Incline Barbell Press
Incline Smith Machine Press
Bent Over Cable Chest Flyes
Pec Deck Flyes
Machine Lateral Raises
Sam Sulek Back Workout
Medium Grip Lat Pulldowns
Chest Supported Rows
Low to High Cable Rows
Wide Grip Lat Pulldowns
Cable Face Pulls
Reverse Peck dec flyes
Sam Sulek Arm Day
Cable Tricep Pushdowns
Seated Machine Tricep Dips
Alternating Dumbbell Curls
Incline Seated Cable Curls
Preacher Curls & EZ Bar Curls
Dumbbell Wrist Curls
Sam Sulek Leg Workout
Seated Hamstring Curl
Narrow Stance Barbell Squat
Seated Leg Extension
Single Leg Hamstring Curl
RDL Machine
Seated Leg Press Machine
Sam Sulek diets
The diet of Sam Sulek is nothing short of interesting, as it does not follow the typical bodybuilder diet of just chicken, rice, and top-rated protein shakes, but instead utilizes some different foods that usually are consumed by an obese individual.
During his last bulk, Sam did a vlog on his full day of eating, and it totaled up to 5,200 calories for the day, and it was not as clean as you may think.
His first meal is a quart of chocolate milk, second is cereal, this is a pre-workout meal (he wants 400 grams of carbs in his system before he lifts), third is a protein shake, and fourth is when he and the Hostile team stop at Five Guys, and fifth is to get to the desired 5,000 calories for the day, Sam finishes the day off with some Krispy Kreme donuts, and four cups of milk.
Sam Sulek’s net worth
Sam Sulek has an estimated net worth of about $ 1 million.
Sam Sulek Twitter & Instagram
Follow Sam Sulek on Instagram @sam_sulek.
Source: Ghanafuo.com
