Helmut Strebl is an Austrian bodybuilder, motivational speaker, and fitness model best known as the most shredded man worldwide because of his well-defined body muscles.
Helmut Strebl Wikipedia, age, nationality & ethnicity
Helmut Strebl is a Christian. He was born on November 5, 1968, in Austria. He is an Australian national. His ethnicity is white. He is currently 55 years old.
Helmut Strebl height and weight
Helmut Strebl has a body weight of 93 kg or 215 Ibs. He stands tall at the height of 6 feet and 3 inches or 1.90 m.
Helmut Strebl parents and siblings
Helmut Strebl is a secret person and none of his parents and siblings details are known.
Helmut Strebl wife and children
Helmut Strebl has his marital life undercover and nothing is known about his wife and children.
Helmut Strebl diet: What does Helmut Strebl eat?
Helmut Strebl has a full diet plan. He eats around five to seven meals daily, including egg whites, turkey, chicken, beef, and whitefish.
But if he has to prepare his body for a tournament, there is a different diet plan; he consumes more carbs than brown rice and sweet potatoes. But in the evenings, Helmut doesn’t consume any carbs.
For meal one, Helmut eats egg white, including the yolk, three beagles with jam, chicken, coffee, mustard, and low-fat spread. Likewise, he eats fifty grams of protein shakes and eighty grams of carbs for meal two.
Meal three usually consists of basmati rice with either chicken or turkey. Meal four is the same as meal five: basmati rice with chicken, turkey, or fish.
For the sixth meal of the day, he has ten to twelve egg whites without yolks and four slices of brown toast.
Undoubtedly, Helmut got his body because of his strict diet plan and rationing plans, and indeed he deserves all the success; not everyone can change their lifestyle this way.
What is Helmut Strebl’s workout routine?
Helmut Strebl has a different workout routine for the seven days we have in a week. His dedication towards what he thus helped him to be and focused on his work, and also inspired other people.
Let’s look at what he thus from Monday to Sunday. On Monday, he does wide grip lat pulldown and leg raises, DB Rows, Chin-ups close grip, standing BB upright row, and standing calf raises. This routine is allocated for his Back, Shoulders, Calves, and Abs.
On Tuesday, he works on his chest and triceps, where he does bench presses, butterfly machines, and dips.
On Wednesday, he work on his biceps, hamstrings, and abs, where he does seat BB preaches lying leg curls, seated leg curls, incline bench crunch, and bench crunches.
On Thursday, he does incline leg presses, seated leg extensions, seated calf raises, and standing calf raises, primarily for his quads and calves.
Friday is for glutes and chest, where he does decline close drip, lying-down machine glutes extension, and standing machine glutes extension.
Helmut Strebl take a rest on Saturday.
On Sunday, Helmut starts his workout with a seated row, reverse grip lat pulldown, and standing calf raises for his back and calves.
Helmut Strebl net worth
Helmut Strebl has an estimated net worth of about $ 5 million.
Helmut Strebl Instagram
Follow Helmut Strebl on Instagram @helmutstrebl0.
Source: Ghanafuo.com
